it’s all about
Lifestyle Exercise Attitude Nutrition*
I obtained a Certification as a Medical Practice Executive (CMPE) from the National MGMA, and have more than 25 years of experience in the Healthcare Industry. I became interested in healthy living when I attended a family reunion and witnessed the strong family history of hypertension, diabetes, and immobility. I became my own first client.
I completed a program that certified me as a Community Health Advocate. In addition to nutrition and exercise training, I learned natural healing techniques such as Hydrotherapy, Massage Therapy, and the medicinal use of essential oils and herbs . I furthered my knowledge at the Dr. Sears Wellness Institute and was trained as a Master Certified Health Coach.
When I’m not coaching, you can find me in my garden with my mom, kayaking with my husband and grandkids, or traveling to watch my Olympian son race. If you’re looking for a dedicated and compassionate coach, who will help you develop a routine to conquer bad genes, contact me today.
It’s your ROUTINE more than your GENE that determines the WEALTH of your HEALTH.